What’s that dot on the horizon? It’s the Whaka 100, and it’s approaching sure and steady. Regardless of what distance you’re in, you’ll likely have chosen something that will test your riding skills and fitness.
Jump to a section: Training Plans | Nutrition | Skills | Whaka 100 Podcast
Jump to a section: Training Plans | Nutrition | Skills | Whaka 100 Podcast
TRAINING PLANS
What are my training & coaching options?
Team CPNZ offers four great ways to help you organise your training so you can get to the start line feeling fit, fresh, injury free and with a game plan of how to achieve your goal for the day - we have something to suit your goals, budget and lifestyle. |
READY-TO-GO TRAINING PLANS
Get your 25 week, ready-to-go plan and kick start your training.
Three separate plans for Miler, 100km and 50km riders (50km plan can be used by 25km riders too) will set you up for your best day on the bike.
Written by TeamCPNZ head coach, and Whaka rider alumni, Richard Greer, the plans include:
Get your 25 week, ready-to-go plan and kick start your training.
Three separate plans for Miler, 100km and 50km riders (50km plan can be used by 25km riders too) will set you up for your best day on the bike.
Written by TeamCPNZ head coach, and Whaka rider alumni, Richard Greer, the plans include:
- Week-by-week ride & fitness programme
- Key notes on training, nutrition and event preparation
- Race Day Plan & guide
- Tips from Whaka 100 alumni and TeamCPNZ coach Richard Greer
TRAINING PLAN MEMBERSHIP
The Training Plan Membership utilises the training tilt software to gain access to our fully interactive event-specific programme. We start off with a 30 min coach lead session to make sure you are up and running with the online system. This is where you can move the Whaka plan around to make it yours, check out the Whaka 100 education resources, and complete the specific sessions. Strava or Garmin can connect to it to automatically track your progress which you can view on your computer or via the app on your mobile device. |
CPNZ COACHING MEMBERSHIP
Your CPNZ Coaching Membership is all about communication and making the most of the training time that you have available. We kick off with an in-depth initial planning session where we determine your road map to your event making sure that we cover all elements of your performance from nutrition to strength training to mental skills and technique. Following this initial session, you will catch up with your coach on a regular basis to review your progress, plan for the next few weeks and set two or three goals to keep you learning and staying on track. |
PREMIUM COACHING MEMBERSHIP
The Premium Coaching Membership takes your performance to the next level with a data driven approach to training. Using your Heart Rate Data and or Power numbers to track your training load and recovery rates to ensure that you make the most from each session that you execute. Together we will plan, execute and review your training on a regular basis to ensure that you are getting the biggest performance improvements possible so you can nail your race day goals. |
NUTRITION PLANNING
Cushla is a New Zealand Registered Dietitian and Accredited Sports Dietitian (SDA) with specialist training in sports nutrition, disordered eating and irritable bowel syndrome (IBS).
Being a passionate endurance athlete herself, Whaka competitors have always been some of her favourite clients to work with. Prior to working solely in private practice, Cushla worked clinically for a number of years in some of New Zealand’s largest hospitals, including four years specialising in diabetes. This experience alongside regularly competing in events herself, allows her to apply a clinical, practical, and realistic approach to all those she works alongside. Cushla's primary areas of interest include performance nutrition, disordered eating, IBS, women's health, and diabetes. Nourish your potential and work with Cushla 1:1 to dial in your everyday and performance nutrition. Nutrition podcast episode
Hear from Cushla on the Whaka 100 podcast S3E2 discussing nutrition. |
Cushla Holdaway
NZRD, Accredited Sports Dietitian (SDA) BSc Human Nutrition, MDiet (dist) |
WHAKA100 SKILLS COACHING
Bring your A-game to the Whaka100 course, with Tuned Rotorua. Work with skilled coaches to learn trail reading, techniques and bike handling to give you the confidence to descend your event's singletrack trails.
Book your one-on-one or group session for your next Rotorua recce visit and PB the trails with newfound gusto. |
WHAKA100 PODCAST SERIES
Brought to you by Team CPNZ Media hosts, Richard Greer and Angus Petrie, we delve into fun and facts around racing, the Whaka 100 experience and those who ride in it. From nutrition and training, to the experiences and insights of elites and weekend warriors.
|
|