What’s that dot on the horizon? It’s the Whaka 100, and it’s approaching sure and steady. Regardless of what distance you’re in, you’ll likely have chosen something that will test your riding skills and fitness.
Jump to a section: Training Plans | Nutrition | Skills | Whaka 100 Podcast
Jump to a section: Training Plans | Nutrition | Skills | Whaka 100 Podcast
TRAINING PLANS
What are my training & coaching options?
Team CP offers four great ways to help you organise your training so you can get to the start line feeling fit, fresh, injury free and with a game plan of how to achieve your goal for the day - we have something to suit your goals, budget and lifestyle.
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- TRAINING PLAN MEMBERSHIP
- CP COACHING MEMBERSHIP
- PREMIUM COACHING MEMBERSHIP
NUTRITION PLANNING
Cushla is a New Zealand Registered Dietitian and Accredited Sports Dietitian (SDA) with specialist training in sports nutrition, disordered eating and irritable bowel syndrome (IBS).
Being a passionate endurance athlete herself, Whaka competitors have always been some of her favourite clients to work with. Prior to working solely in private practice, Cushla worked clinically for a number of years in some of New Zealand’s largest hospitals, including four years specialising in diabetes. This experience alongside regularly competing in events herself, allows her to apply a clinical, practical, and realistic approach to all those she works alongside. Cushla's primary areas of interest include performance nutrition, disordered eating, IBS, women's health, and diabetes. Nourish your potential and work with Cushla 1:1 to dial in your everyday and performance nutrition. Nutrition podcast episode
Hear from Cushla on the Whaka 100 podcast S3E2 discussing nutrition. |
Cushla Holdaway
NZRD, Accredited Sports Dietitian (SDA) BSc Human Nutrition, MDiet (dist) |
WHAKA100 SKILLS COACHING
Bring your A-game to the Whaka100 course, with Tuned Rotorua. Work with skilled coaches to learn trail reading, techniques and bike handling to give you the confidence to descend your event's singletrack trails.
Book your one-on-one or group session for your next Rotorua recce visit and PB the trails with newfound gusto. |
WHAKA100 PODCAST SERIES
Brought to you by Team CP Media hosts, Richard Greer and Angus Petrie, we delve into fun and facts around racing, the Whaka 100 experience and those who ride in it. From nutrition and training, to the experiences and insights of elites and weekend warriors.
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