In this episode of the Whaka Rider Series, we’ve teamed up with the official Whaka100 Training Partners - Team CP, to help you along your Whaka100 journey.
In this recap, Team CP catch up with John Quinn - a high-performance and mental skills expert who works with athletes to help them fulfill their full potential.
John takes us through beating the winter-blues, challenging self doubt and hanging tough when it has all gone to custard.
This is an awesome episode whether you’ve entered the 10km, DCA Architects Whaka 100 Miler or anything in between. You can see the entire episode on Team CP's Facebook.
Give it a watch and make sure you’re getting the most out of your race preparation!